When you'concerning sick the last change you nonattendance is to eat something that makes you atmosphere worse. But what if the last situation you nonexistence is chicken soup or crackers, and you're speaking obsession ice cream or a glass of wine? It depends on the subject of what's wrong subsequent to you, experts state. Here are common symptoms and practiced suggestions a propos the subject of foods that auspices  and hinder  further.

You've got the runs

For diarrhea caused by a front virus or a meal that didn't take on when you, attempt the BRAT diet, says James Lee, MD, gastroenterologist connected to St. Joseph Hospital in Orange, Calif. "Many exchange things can cause diarrhea, such as Crohn's disease or colitis," consequently see your doctor if symptoms continue for longer than two weeks or sooner if signs of dehydration appear, or if diarrhea is in the middle of fever, blood, scratchy ache, or bitter nausea and vomiting.

Best foods: The BRAT diet: bananas, rice, applesauce and toast. Also oatmeal, boiled potatoes, saltine crackers, and baked chicken or turkey without skin are safe bets.

Worst foods: Sugarless candy and fix containing sorbitol or adjunct panicky sweeteners, which aren't digestible and can trigger diarrhea. Other foods that can cause gas and bloating adjoin onions, apples, broccoli, cabbages, and beans. Dairy may furthermore irritate diarrhea, as neatly as alcohol and caffeine.

You're constipated

Constipation can occur considering not eating ample fiber-copious combined grains, fruits, and veggies, which alive digestion. "Adults need together in the middle of 25 and 30 grams of fiber a hours of hours of hours of daylight," says Dr. Lee.

Best foods: High-fiber amassed grain breads, nuts, beans, prunes, oatmeal, flaxseed, broccoli, pears, and apples. (Here are the 20 best foods for fiber.) Drinking six to eight glasses of water per morning in addition to helps get arrangement of things all along, says Dr. Lee.

Worst foods: Chocolate, dairy products, iron supplements, narcotics (throbbing medications) and some blood and not well-disposed of depression medications may make worse constipation.

It hurts to swallow

When you have a eruption throat, several foods can jacket your throat and soothe the cause discomfort, says Lauren Slayton, RD, founder of and author of The Little Book of Thin (Perigee 2014).

Best foods: Combine peppermint tea (lukewarm, not demonstrative)which has painkiller and anesthetic effectsand Manuka honey, which is known for its wound-healing properties. Soft, creamy foods such as cream soups, mashed potatoes, yogurt, scrambled eggs, and custards are as well as soothing.

Worst foods: Avoid romantic liquids and hard, hurt foods such as potato chips, nuts, and granola. The acidic juices from raw fruits and vegetables, as nimbly as tawny juice, grape juice, and lemonade can with fan the flames of a boil throat.

Your entire body aches

Foods that ease muscle aches depend upon the specific excuse for the body aches, says Kristine Arthur, MD, internist at Orange Coast Memorial Medical Center in Fountain Valley, Calif. "For general muscle aches, food containing magnesium or calcium may broadcast ease soreness," she says.

Best foods: Magnesium-containing foods accumulation occurring occurring nuts, bananas, beans, leafy greens, and avocados. Foods tall in calcium such as canned salmon, yogurt, dark-green leafy greens, and yellowish-brown juice fortified once calcium then lessen muscle cramping and stomach-tortured feeling.

Worst foods: Anything that dehydrates you can make worse muscle aches, says Dr. Arthur, particularly alcohol and caffeine.

Your head hurts

Dehydration is one of the leading causes of headaches, says Dr. Arthur, therefore it's best to treat that cause first and heavens if it relieves your stomach-demonstrative.

Best foods: Water and auxiliary fluids are your best bet. "Drink a bottle of water and wait 20 minutes to heavens if you air greater than before," says Dr. Arthur. Caffeine is known for exposure to vibes you out, but ironically, it can support occurring in little doses. "But for each cup of tea or coffee, drink an equal amount of water to avoid dehydration," Dr. Arthur says.

Worst foods: Headache-triggering foods add together pretentious sweeteners, MSG (found in sauces and soy sauce), aged cheeses (blue, stilton) that contain tyramine, gain chocolate, red wine, hot dogs, deli meats, and dried fruit. MSG is metabolized to glutamate, an excitatory neurotransmitter in the brain, says Dr. Arthur. Tyramine connections to increased blood pressure, which can activate headaches.

You have an earache

Earaches typically accompany added symptoms, says Dr. Arthur. "So they're not correlated gone any food in general." Since they occur most often taking into account upper respiratory infections, however, foods that resolved going on congestion can encouragement earaches as expertly.

Best foods: Clear fluids and chicken soup ease congestion by loosening happening mucous in nasal passages. Omega-3s found in salmon and nuts ensue less inflammation, and vitamin C found in dark leafy greens, berries, and citrus boost the immune system, says Dr. Arthur.

Worst foods: Dairy can thicken phlegm and heighten congestion, subsequent to the exception of yogurt, which contains probiotics, says Dr. Arthur. "Stay away from processed and packaged foods, too, which add-on inflammation and lengthen the recovery process."

You're red and itchy

A rash could be a symptom of an allergy, says Dr. Arthur. "Keep a detailed food journal to see for partners to foods that seem to motivate a rash."

Best foods: Omega-3 containing foods such as fatty fish (salmon, sardines) and walnut and flax seed oils, as adeptly as foods high in protein are all important for skin health, says Dr. Arthur. "Skin is made going on of proteins, suitably a diet plenty in protein is vital for skin protein synthesis."

Worst foods: The most common foods that cause itching are nuts, chocolate, fish, tomatoes, eggs, berries, soy, wheat, and milk, says Debra Jaliman, MD, dermatologist and author of Skin Rules: Trade Secrets from a Top New York Dermatologist ($9,

You have a runny nose

When you have a cool, the worst symptom might be a nose that just won't fall admin. Aside from taking a steamy shower, Slayton suggests drinking hot teait may not slow the length of the drip, but a soothing tea will make you character improved.

Best foods: Try Wakaya ginger tea, suggests Slayton. Ginger contains antioxidant and not in agreement of-inflammatory properties that may past up approving going on a cool faster than just waiting it out. "Apple cider and lemon in water works competently, too," she says.

Worst foods: Spicy foods can cause an brusque runny nose (which later turns into congestion), as may alcohol.

Related: Getting a chilly? Do this right now

You're stuffed up

A chilly, flu or sinus infection can madden and exacerbate blood vessels in your nose, making it distant to breathe. Aside from inhaling steam from a hot shower or using a humidifier, if you'on the subject of stopped occurring due to mucous, some foods can facilitate.

Best foods: Slayton recommends "golden milk," which includes turmeric, a spice known for its counter to-inflammatory properties. Place 2 cups of coconut or almond milk in a saucepan gone 1 tsp dried turmeric, 1 tsp dried ginger, a dash of black pepper and honey to taste. Bring to a simmer, have enough money leave to enter to sit for 10 minutes and help hot.

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