Too Much Exercise Can Be Hamful !!!!!!!!


There are significant injuries that occur with poorly regimented exercise schedules for many activities especially running and cycling. This must be determined for each individual. Over-exercising induces serious performance loss in extreme instances.  Exercise should be controlled by each body's inherent limitations. Another body may be damaged by 20 minutes of light jogging while one set of joints and muscles may have the tolerance to withstand multiple marathons.

Feelings of depression and agitation can occur when withdrawal from the natural endorphins produced by exercise occurs. Too much exercise can be harmful. [and muscle tissue may develop slowly without proper rest the chance of stroke or other circulation problems increases. 

With the definition of "inappropriate" varying according to the individual inappropriate exercise can do more harm than good. Stopping excessive exercise suddenly may create a change in mood. In which the intensity or volume of training exceeds the body's capacity to recover between bouts another danger is overtraining. 

Extremely intense, has been associated with scarring of the heart and heart rhythm abnormalities long-term cardiovascular exercise as can be seen in athletes who train for multiple marathons. Unaccustomed overexertion of muscles leads to rhabdomyolysis (damage to muscle) most often seen in new army recruits. Injuries from accidents also remain a major concern, whereas the effects of increased exposure to air pollution seem only a minor concern.

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